back squat – CrossFit Roots

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back squat

The Back Squat

August 17, 2010[email protected]Workoutsback squat, CrossFit Total, handstand, press to handstand, skills day3

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.

Go Heavy or Go Home.

August 8, 2009[email protected]Food, News, WorkoutsAugust, back squat, foundations, Foundations Course, Paleo Kits0

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.

T-o-t-a-l

April 17, 2009[email protected]Workoutsback squat, CrossFit Total, deadlift, shoulder press0

WOD: Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Afterward, go home and eat.