For time:Row 1K40 pound DB/KB snatch, 50 repsRow 750m40 pound DB/KB snatch, 35 repsRow 500m40 pound DB/KB snatch, 20 reps These are one-arm squat snatches, alternating arms. We have Paleo Kits. Medium: $4.50Large:$5.00Checks made payable to The Garage4150, Ltd. Better Performance Step 1: Hydrate This week we focus on performance factors that are often overlooked....Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More

CrossFit Roots does Karen. Christy finishes here 5th Foundations Course class.Read More