CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read More
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.Read More
WOD: 5-5-5-5-5 push-jerk Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday. We are ordering men’s and women’s styles of Anvil Organic t-shirts. As a guide, Eric has a men’s large and I have a women’s large. Our...Read More
