Tracie – CrossFit Roots

Just Finish.

January 16, 2013[email protected]Big Ups, WorkoutsJust Finish, maggie, Tracie10

Five rounds for time of:10 Toes to bar10 Power snatch (75 lbs)10 Wall ball shots (20 lbs) Just Finish. We’ve all been there. Those days when it takes all you can do to just get to the door. Then, you look at the workout and it is the exact opposite of the workouts you like....

Girls Gone RX Wrap-up and Food Challenge Sign-up

September 16, 2012[email protected]Events, Food, Newsgirls gone rx, hillary, laura, lucie, Meredith, nicole, paula, processed food blows, shayna, tiffany, Tracie3

Girls Gone RX competition recap. Fall fuel challenge sign-up opens.

The CrossFit Roots Endurance Team Posts HUGE Gains.

April 18, 2012[email protected]CrossFit Endurance, Newscrossfit endurance, Tracie12

Coach Tracie Holcomb describes the CrossFit Endurance team's progress.

Fuel Your Journey Challenge Results

November 22, 2011[email protected]Newsfuel your journey challenge, Tracie5

Nicole and Tracie talk to the Fuel Your Journey Challenge participants at the Friday night wrap-up.

“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L

January 10, 2011[email protected]Workoutskipping pull-ups, pull-ups, ryan, Tracie0

Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...

Newsletter Comes Out Tomorrow

August 1, 2010[email protected]WorkoutsCrossFit Copenhagen, newsletter, Tom, Tracie4

Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.

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