Archive for the ‘References + Resources’ Category
How We Got Here – State of US Health Continued. · 4 April 2012
CrossFit Roots references many resources to learn more about Paleo.
1 Rep Retests – Know the Plan · 13 March 2012
CrossFit Roots explains the structure of the 1 rep max retesting going on this week.
Posture Post 2 · 30 August 2011
Shane describes the pathway to better posture.
For Your Reading Enjoyment · 26 July 2011
CrossFit Roots links to articles on Paleo and Food Taxation.
CrossFit on The Economist Blog · 23 July 2011
CrossFit cited in The Economist blog.
Why We Overtrain (and won’t take rest days) · 12 July 2011
CrossFit Roots examines the sources of overtraining.
The Importance of Rest Days · 11 July 2011
CrossFit Roots talks about the importance of Rest Days.
Three On One Off · 9 July 2011
CrossFit roots starts a series on rest days.
Constantly Varied – Environmental Factors · 15 June 2011
CrossFit Roots talks about environmental factors in a constantly varied program.
Is Sugar Toxic? – or is this a Big Exaggeration? · 18 April 2011
CrossFit Roots gets to the heart of the sugar debate.