Crocktoberfest Cookbook!

In front of a clock set for nine minutes:2 minutes of Burpees2 minutes of GHD Sit-ups2 minutes of Inverted Burpees1 minute of Burpees1 minute of GHD Sit-ups1 minute of Inverted Burpees Crocktoberfest Cookbook Remember all of those awesome crockpot creations from the...

The First Pull

3 rounds for time of:115 pound Power clean, 21 reps27 Burpees27 GHD Sit-ups The First Pull In the few months after having a kid, some form and technique issues popped up that I had not dealt with before.  One of the biggest to stick out was the fact that I was...

The Pistol

INTAKE WORKOUT FOR PISTOLS: 2012 Regional Event 2For time:Row 2000m50 one-legged squats, alternating30 hang cleans (225/135lbs) The Pistol One of the skills we’ll work on through the fall is the pistol, also known as the one-legged squat.  A pistol begins with...