Archive for the ‘References + Resources’ Category

CrossFit on The Economist Blog · 23 July 2011

CrossFit cited in The Economist blog.

Why We Overtrain (and won’t take rest days) · 12 July 2011

CrossFit Roots examines the sources of overtraining.

The Importance of Rest Days · 11 July 2011

CrossFit Roots talks about the importance of Rest Days.

Three On One Off · 9 July 2011

CrossFit roots starts a series on rest days.

Constantly Varied – Environmental Factors · 15 June 2011

CrossFit Roots talks about environmental factors in a constantly varied program.

Is Sugar Toxic? – or is this a Big Exaggeration? · 18 April 2011

CrossFit Roots gets to the heart of the sugar debate.

Will Lifting Heavy Weights Make Me Bulk Up? · 10 March 2011

CrossFit Roots talks about lifting heavy as a female.

Pick Your Benchmark Friday · 13 January 2011

CrossFit Roots does Pick Your Benchmark Friday.

The CrossFit Total Worksheet · 11 January 2011

CrossFit Roots debuts the totally redesigned CrossFit Total worksheet.

CrossFit Roots Hearts Burpees · 23 August 2010

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.