Baby Bird

Run 5K.Skirt Skurry 5K.  Sign-up on MBO to reserve a space.  If spaces run out, you can participate for $30 with on-site registration. Directions.   East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying...

Jackpot

4 rounds for time of:21 KB Swings15 KB Snatch (15 reps each hand)9 KB Goblet Squat (both hands)16/24kg kettlebell  ...

Barbara

“Barbara”Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 SquatsRest precisely three minutes between each round. Paleo Kits Paleo Kits Paleo Kits. Staying Paleo and/or in the Zone takes time but it’s well worth the effort.  Paleo...

Paleo Showdown Prep Session 1

Front Squat: 3-3-3-3-3-3-3then:fast and furious reps of burpees Paleo Prep Session Tonight at 7pm is the first of two Paleo Showdown Prep Sessions. Whether you’re a Paleo Challenge veteran or a Paleo virgin, come brush up on your Paleo knowledge and learn about...