Posts Tagged ‘CrossFit Games’

July Free Class is Saturday, and Other Weekend Events! · 1 July 2014

Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit?  Have a friend that’s curious?  Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am.  Come join Nicole for an hour-long introduction to CrossFit and Roots.  It’s always a good time! […]

Judging for The Open – Ahead of the Curve! · 15 January 2014

Details on the judges course for the CrossFit Open workouts.

Your 2013 CrossFit Games Start NOW. · 24 July 2013

2013 CrossFit Games updates. Boulder Brands sponsors CrossFit Games athlete Mike McGoldrick.

Shane’s Top 4 Reasons for Competing in the Open. · 27 January 2013

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.  Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to […]

Here Comes the Open! · 20 January 2013

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Here Comes the Open! The CrossFit Games are to CrossFit what […]

The Women of the CrossFit Games. · 9 July 2012

CrossFit Roots examines the women’s competitors for the 2012 CrossFit Games.

CrossFit Games Beta Site is Up! · 19 January 2012

CrossFit Roots lets everyone know the CrossFit Games Beta site is UP!

The Human Experiment · 19 July 2010

Nicole’s recap of the 2010 CrossFit Games.

A Trip to the Big Box · 18 April 2009

WOD: Regional CrossFit Games Practice WOD Front Range CrossFit Denver, CO (will post workout when we return) Nice job on the Total yesterday.  I am pleased with everyone’s effort and appreciate the teamwork that got everyone through the lifts within the hour time frame.  Some of you had never worked up to a one rep max.  […]