Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!
AMRAP workout today! Lots of announcments including Go Play Outside week, August Foundations Courses, Dr. Cordain talk, and the running clinic taught by Nicole.
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!