J.T.

“J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Fight Gone Bad IV CrossFit Roots is excited to announce that it will participate in the Fight Gone Bad IV annual fundraiser for the Prostate Cancer Foundation the morning of Saturday, September...

Here Comes August!

Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions Announcements: Check the list here – read more below. – “Go Play Outside” week – August Foundations Courses are filing...

Dr. Cordain is Coming to CrossFit Roots

Deadlift PRs all around yesterday!  Great job and great form.  Remember, you now have two places to log that information, in your Beyond the Whiteboard account and on the 1rep max board at Roots.  Don’t forget! Front squat 3×3 at 75% of 1rep max 3 rounds...