Posts Tagged ‘Lori’

THE CURSE of Challenge Days 13-15 · 25 October 2010

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of […]

Winter Rowing Program · 24 October 2010

Roots does its first scavenger hunt. Announcing the winter rowing programs at roots.

Reminder · 1 September 2010

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure […]

The Colorado Open · 30 August 2010

Roots highlights the athletes who competed at the Colorado Open.

Friday Happy Hour – Sweet! · 24 August 2010

Roots gears up for a Friday happy hour!

Fight Gone Bad · 6 February 2010

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.