THE CURSE of Challenge Days 13-15

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9...

Winter Rowing Program

Scavenger Hunt photos posted in the Roots photo album, click the link to the right under Roots. 3 rounds for time:10 clean and jerks400m runthenrest exactly 1 minute100 double unders for time Announcing the 2010 Winter Rowing Programs at Roots Click here for dates,...

Reminder

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...

Friday Happy Hour – Sweet!

Work up to a 1 rep max in the clean & jerk.Suggested warm-up:5 reps with bar1xtriple2xdoubleseven singles to get to 1 rep max effort   Friday Happy Hour! Don’t forget about happy hour this Friday from 5-7 at the shop! ┬áBring your own Paleo alcohol and...