A (Perfect) Storm is Brewing

AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people.  The people I workout with in class and on the road...

Recap of the Wyoming Open!

Four Year Anniversary Tee Pre-Order Information HERE.  Pre-order ends Friday. For time:205 pound Front squat, 20 reps30 Box jump, 30 inch box40 Kettlebell swings, 1.5 pood50 Wall ball shots, 20 pound ball   Recap of the Wyoming Open! Lots of good stuff went down...

Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Beyond the Whiteboard Comes to...

Games Recap – Holy Athleticism!

The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday.  The display of athleticism was incredible.  The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational.  Congratulations to all of the...