Helen 3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21 reps12 pull-ups Helen is part of the yearly benchmark series. Log your score! Did you do Helen the last time it was programmed for the benchmark series? How does your time compare? Post to comments. Why I Did the Open – David Allen Today is...Read More
Backsquat3-3-3-3-3thenPress1-1-1The 3RM back squat is part of the yearly benchmark series. Log your score! What’s My 1 RM? Today we’ll work up to a 3 rep max back squat. This 3RM lift is part of the yearly benchmark series and this will be the second of four times in which we do this lift and rep...Read More
5 rounds: :45 ON/:45 OFFclean and jerk155/105Rest 5 minutes, then:Tabata Row. Stop Checking Email So Often We’re all busy people and need to correspond with clients and coworkers in a timely manner. But can over checking email be stressing us out more than it needs to? Kostadin Kushlev and Elizabeth W. Dunn detail in this NY Times...Read More
Free Beginner Class Today at 10:30am. 4 rounds, each for time of:800-meter run or row Cyclocross Champion At the Cyclocross National Championships in Austin, Texas, Roots’s own Carden King took 1st Place . We’re super proud of all the hard work he put in!Read More
Free Beginner Class on Sunday at 10:30am. 5 rounds of 30 seconds of work followed by 30 seconds of rest of:Hang power clean (95/65)Chest to bar Pull-upMuscle UpBox Jump 24/20Incline Push Up A 12-Hour Window Given how readily accessible food is and our fewer and fewer hours of nightly sleep, it’s easy to see how our...Read More
Luke For time:Run 400 meters155-lb. clean and jerks, 15 repsRun 400 meters30 toes-to-barsRun 400 meters45 wall-ball shots, 20-lb. ballRun 400 meters1.5-pood kettlebell swings, 45 repsRun 400 meters30 ring dipsRun 400 meters155-lb. weighted lunges, 15 stepsRun 400 meters Post time to comments. Sign-up for the CrossFit Open! Nicole, Marge, and Castro are registered for the 2015...Read More
In teams of two:6 minute AMRAP5 back squats (135/95)10 toes-to-bar6 minute AMRAP10 wallball10 burpee3 minute AMRAP5 back squats (135/95)10 toes-to-bar Roots Weightlifting Club – Winter Session The Roots Weightlifting Club is a USAW club team that trains four days a week. The club is preparing to start its next three month cycle and is looking...Read More
5 rounds for time of:20 strict ring dips135-lb. thrusters, 14 reps Sleep, Recovery, and Weight Gain This past week, I spent six days traveling to Asia and back. 13 opeour plane rides, an 18-hour time change, and unfamiliar territory left my sleep habits in disarray. Coming home on Monday night I hopped on the scale...Read More
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen“Annie”50, 40, 30, 20, 10double-undersabmat situps Annie is part of the yearly benchmark series. Log your score! January 15th This should be an important date in your mind. Why? Because it’s the first sign-up day of the 2015 CrossFit Open. The CrossFit Open is one of the most wonderful times of...Read More
