“Murph”For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Murph There are two types of named workouts in CrossFit – benchmark Girls and...Read More

CrossFit Roots celebrates Valentine's Day.Read More

1,000 meter RowRest 5minMax Effort Ring Dips I Love You and CrossFit, in That Order Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout. When: FRIDAY, February 14th at 5:00 PM Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at...Read More

Why I'm doing the CrossFit Open series, Andrea.Read More

Seventy six athletes are signed up for the CrossFit Open.Read More

Panache cycle wear fit night at roots.Read More

february newsletterRead More

Announcement of the third annual Valentine's Day workout.Read More

Introduction of the first ever CrossFit Roots cycling kit.Read More

CrossFit Open 11.3As many reps in 5 mins as you can of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Why I’m Doing the CrossFit Open, Part 2 – Caitlin The CrossFit Open is just 22 days away. In just 22 days we get to start the Friday night shenanigans that are the CrossFit Open.  For...Read More