REMINDER!: Today’s workout is at the University of Colorado Clare Small Pool at the CU Rec Center. Directions below. 15 minutes to complete as much of:25 Swim; 10 push ups, 10 air squats, 10 sit ups50 Swim; 10 push ups, 10 air squats, 10 sit ups75 Swim; 10 push ups, 10 air squats, 10 sit...Read More
For time:30 Muscle-ups135 pound Clean & Jerk, 21 repsRow 2,000 meters Go Broncos – Place Your Bet… It’s a BRONCOS weekend. Sure, Blaine will be rooting for Seattle and the SuckHawks but here in Denver we’ll be rooting for the BRONCOS. Post your bet to comments. Post winning team, score, and spread.Read More
CrossFit Total, Part 3Deadlift1-1-1 Why I’m Doing the CrossFit Open, Part 1 The CrossFit Open is just 29 days away. That’s right, in less than a month we get to kick off the biggest 5-week party of the season at Roots. If you’re not familiar with the Open or how it will go down at...Read More
CrossFit Total, Part 1 of 3Shoulder Press1-1-1 Download your CrossFit Total worksheet here. Enter your goal lifts in the “Your Goal” column and the sheet will auto calculate your warm-up lifts. Not sure what is the CrossFit Total? Read yesterday’s post so you’re in the know this week! Weekend Extravaganza: Swim WOD and Super Bowl...Read More
21-18-15-12-9-6-3 reps for time of:Back extensionGHD Sit-up135 pound Overhead Squat CrossFit TOTAL Week – Tuesday, Wednesday, Thursday We’ve got a big week ahead and it starts with the CrossFit Total spread over three days! Your CrossFit Total is the sum of your 1 rep max of press, back squat, and deadlift. It is important for...Read More
20 EMOTM10 wallball1 snatch Stronger, Faster, Healthier Visits Roots Monday Matt Aporta of Stronger, Faster, Healthier is coming to hangout at Roots tomorrow morning from 6:30 – 11:30am. SFH makes all the great protein powder and fish oil that you see at the shop. And, what better way to kick-off your Monday than with a healthy dose of...Read More
Five rounds for time of: Run 400 meters50 pound Dumbbell Clean & Jerk, 21 reps A Little Five Rounder Lots of neat stuff happening in the coming week so stay tuned! – The athlete series of posts “Why I’m Doing the Open”– Details on how to try on the new CrossFit Roots cycling kits– Information...Read More
“Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups20 Push-ups30 Squats15 Pull-ups30 Push-ups45 Squats20 Pull-ups40 Push-ups60 Squats25 Pull-ups50 Push-ups75 Squats30 Pull-ups60 Push-ups90 Squats Shout Out Friday Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something...Read More
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!? We are! Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities. If you’re not yet signed up...Read More
