3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced!  And we CAN’T WAIT! Here are the details.  So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week,...Read More

Last call to order the Roots cycling kits.Read More

Maddie Berky guest coaches at Roots for the weekend as Eric and Nicole steal the coaches for the annual staff retreat.Read More

Raf explains why he's doing the 2014 CrossFit Open.Read More

Downloadable PDF cookbook from Crocktoberfest 2013.Read More

pre-order for the roots cycling kits are on now!Read More

Description of the first pull and how to approach it.Read More

AMRAP 12 minutes:10 kettlebell swings (24/16kg)10 slam balls (30/20)10 slam ball lunge Do You Even Lift? Come get your Sunday workout in and work out the Fran aftermath.  You’ll feel much better afterward.Read More

“Murph”For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Murph There are two types of named workouts in CrossFit – benchmark Girls and...Read More

CrossFit Roots celebrates Valentine's Day.Read More