Backsquat 3-3-3-3 Educating and Saving a Nation. This weekend landed me in Tampa, Florida – Dunedin to be exact – and, compared to what I am exposed to on a normal basis, I saw a disproportionate number of the 33.9% of the US population that is obese. It struck a chord with me. The impact of...Read More
Open Shop10:30am – 12:30pmOpen to members only. Sign-up on MBO. Processed Food Blows Food Chalk Talk Tonight The first Processed Food Blows challenge informational session is tonight at 6:30pm. Come get your packet, learn about our approach to food, and ask questions about the structure of the challenge. Read More
Eight rounds for max reps of:115 pound Hang power clean, 20 secondsRest 10 seconds115 pound Push press, 20 secondsRest 10 seconds(16 intervals total) We received this video coaching application. What do you guys think? Post to comments. Annual Shop Closure Starts Saturday, October 6th. The annual shop closure runs from Saturday, October 6th through Tuesday,...Read More
Overhead Squats 3-3-3-3-3 reps Does this video resonate with you? Post to comments. Hydrostatic Body Fat Testing Sign-ups Sign-ups for the hydrostatic body fat testing are now available at the shop. Sign-up in person. For folks doing the challenge, the cost for the before and after testing was included in the challenge registration. For individuals...Read More
“Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups. The time is coming! Keep an eye on your email inbox TODAY for the Processed Food Blows hydrostatic bodyfat testing sign-ups. Sign-up for testing on...Read More
Push jerk5-5-5-5-5Low bar back squat2-2-2-2-2 Is Alzheimer’s Type 3 Diabetes? People with diabetes are at least twice as likely to get Alzheimer’s. Check out this link Is Alzheimer’s Type 3 Diabetes? Do you think our food choices can affect our brains as well as our bodies? Let’s hear it in the comments.Read More
