Roots shows off a video from Apex Movement. Fight Gone Bad.Read More

Fight Gone Bad Sign-up on MBO to reserve a class spot for Saturday, September 25th! For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. SCALE BACK YOUR TOTAL REPS TO MAKE...Read More

CrossFit Roots gets ready for ski season.Read More

Nicole and Eric tie the knot. Fight Gone Bad details.Read More

CrossFit Roots gets ready for a week off from CrossFit.Read More

Roots explains the value in taking a week off from CrossFit.Read More

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure...Read More

Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.Read More

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.Read More

Roots highlights the athletes who competed at the Colorado Open.Read More