Roots rallys for the last two days of the Roots survey!Read More

Roots gears up for the fall food challenge.Read More

Roots gears up for the fall food challenge with cholesterol testing in-house. Survey continues.Read More

Please take the Roots Member Survey. Sign-up for cholesterol testing here. Not sure what this is about?  Check-out the Newsletter! 15 minute AMRAP:4 ring dips12 kettlebell swings20 air squats       The October Newsletter! The October Newsletter hits email Inboxes TODAY!  Stay on the look-out! Detailed in the Newsletter is this fall’s food challenge,...Read More

Tracy and June compete in the CrossFit/USAW Open. Day 1 recap.Read More

“Helton“ Three rounds for time of:Run 800 meters50 pound Dumbbell squat cleans, or medball cleans, or barbell cleans 30 reps30 Burpees Free Live Coverage of the CrossFit/USAW Weightlifting Open begins Friday at 9:30 AM MDT (8:30 Pacific, 11:30 Eastern).Read More

A Special Kind of TortureBy: Jim Kienholz I ignore the fear. Otherwise I wouldn’t be here. I check the board Oh Lord…. The evil one …..Fran Will she make me a he-man Or make me beg for my afghan My heart wants a PR. My brain wonders about the ER. With a barbell in front...Read More

Roots announces the dates of the fall fuel challenge.Read More

Roots gets a reminder to clean-up after themselves.Read More

Roots 2010 Fight Gone Bad recap.Read More