800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots. Check out the post each week to get to know a fellow athlete and learn about what they do...Read More
“Luce“ Wearing a 20 pound vest, three rounds for time of:1K Run10 Muscle-ups100 Squats First come, first serve for vests. Resetting After Vacation With summer comes vacation. With vacation comes eating out, eating at other people’s houses, having celebrations centered around food, and overall being in less control of what you have available to eat....Read More
Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More
