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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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No Sugar

August 9, 20104
crossfit talks about sugar and why it's bad. fake sugar too.
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Learning to Keep the Shop Out of the Kitchen

August 8, 2010, , 3
CrossFit Roots discusses calories and why they don't belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.
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Paleo and No/Low Carb

August 6, 2010, , , , 1
Shane explains the difference between Paleo and low carb. Roots does Amanda.
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Pick Your Hero Friday!

August 5, 2010, , , , , , , 0
CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!
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Meet a Root – David Mejias

August 5, 2010, , 5
Meet a Root with David Mejias.
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In Search of the Thickest-Cut Bacon in Boulder

August 4, 2010, , , , 6
Roots runs and searches for the thickest cut bacon in Boulder.
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Butterflies

August 3, 20109
Today we're doing fight gone bad.
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Newsletter Comes Out Tomorrow

August 1, 2010, , , 4
Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.
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You Are Selling Yourself Short if You Don’t Track Your Progress

July 30, 2010, , , 0
Roots describes the importance of tracking your progress.
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Warming Up For a Max Effort

July 29, 2010, 1
Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.
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