“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout. Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders. Check out the before and after difference after just 2 minutes of...Read More
ALL FRIDAY CLASSES WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. Reminder – the CrossFit Endurance information session will take place today at 1pm at North Boulder Park. The 12:30 class will be cut short by...Read More
THE STRENGTH CLASS WILL MEET AT THE SHOP AT 6PM. ALL CLASSES TODAY (THURSDAY) WILL MEET AT NORTH BOULDER PARK. CLICK HERE FOR DIRECTIONS. Please meet at the Southwest corner of the park at the intersection of Balsam Ave and 8th St. workout:) The Colorado Open The Colorado Open will take place in Denver, Colorado...Read More
NOTE: All classes will meet at CrossFit Roots tomorrow (Wednesday) at their scheduled time; however, the class will take place be at a nearby location. Please be on time for class to jog with the group to the class site. Also, please arrange any necessary bathroom needs prior to class. 15 minutes of handstand walking...Read More
Renovations at Roots Need a little more training room? How about 1200 additional square feet? We are pleased to announce that we have taken over the space that once was the West End Salon. Roots will be open throughout the renovations; however, classes may move to a local park for 3-4 days. We will communicate...Read More
“Elizabeth“ 21-15-9 reps of:Clean 135 poundsRing dips Making it Work I’ve realized recently that many of you have to plan way in advance to come to Roots. Sunday night’s dinner includes a discussion to plan and divy out the week’s responsibilities. You have to communicate with your spouse, agree on child drop-off and pick-up, and...Read More
