Just like missing one or two workouts in the gym won't set you back, having one or two slip-ups in the kitchen will not move you two steps backward.Read More

We are looking to add a Customer Experience & Operations Team Lead to our staff. See post for details and information on how to apply.Read More

Everything you need to know to attend Thursday's 4th of July workout and breakfast potluck.Read More

Learn about CrossFit Roots' adaptive athlete class.Read More

Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...Read More

Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.Read More

CrossFit Roots proudly welcomes all.Read More

CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.Read More

Skill Work is on hold for a bit - enter midline and accessory work.Read More

Why you should work with a nutrition coach.Read More