1 rep-max Snatch or Overhead Squat Paleo Showdown Winner The results are in. The top five finalists in the Paleo Showdown, in no particular order, were:1. Tara2. Andrew3. Brian4. Karen5. Mari After careful deliberation and judging, we arrived at a clear and obvious winner. Congratulations to BRIAN!Read More
3 rounds for time of: 30 Wall Balls 20 lbs 30 Snatches 75 lbs Heavy Lifting State of Mind Your state of mind plays a tremendous role in your success or failure of an attempted lift. Negative thoughts can derail a set while positive imagery and thoughts can send you to new heights. The...Read More
30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close. Who will be our winner? Let’s go to the digital camera. Make sure to have your picture taken today or...Read More
Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR – THIS FRIDAY, FEBRUARY 26TH4:30 – 6:30PMBring your kids/spouse/significant other, but please, no pets!BYOPA – bring your own paleo alcohol OR an appetizer to share Paleo Kits Order We’re going to place a Paleo Kits order this weekend. To pre-order, POST TO COMMENTS the number AND size (medium or...Read More
