Endurance WOD at North Boulder Rec.:  6min TT 3 min rest 4 min TT 2 min rest 1min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT  WOD:  Cindy AMRAP 20min: 5 pull-ups, 10 push-ups, 15 squats This is the second of the three indicator WODs used for the Paleo Team Challenge   Read More

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep This is the first of three WODs that we will do before starting the Paleo Team Challenge.Read More

Sunday’s workout will be held at the Garage4150 at 9AM.   We are doing the CrossFit Total.  It is the first of the three pre-paleo team challenge workouts.  Come preparred to lift some heavy weight.  The three workouts were selected to include a broad range of physical skills that can be measured before and after...Read More

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-upsRead More

Tomorrow morning’s 6AM class will be held at the northwest corner of North Boulder Park. “Twins” Two rounds, of each couplet, for time of: 75 Sumo deadlift high pull  20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups Perhaps this should be Molly and Emily’s workout because, well, they’re twins.Read More

Food Chalk Talk tonight at 7:30pm. If you haven’t already, read this before tonight: “We Use Real Organic Cane Sugar.”Read More

WOD:  5-5-5-5-5 push-jerk  Reminder: Food Chalk Talk, Wednesday May 27th, 7:30pm Get Your Garage4150 T-shirt for $10!! Final order for the wildly popular The Garage4150 t-shirts is this Friday.  We are ordering men’s and women’s styles of Anvil Organic t-shirts. As a guide, Eric has a men’s large and I have a women’s large.  Our...Read More

Nicole’s recap of author Michael Pollan’s talk at the Unity Church of Boulder, Thursday May 21st: “We Use Real Organic Cane Sugar.” Reminder: Food Chalk Talk – Wednesday, May 27th, 7:30PM WOD: For time: Run 400 meters Body weight Bench press, 30 reps Run 800 meters Body weight Bench press, 20 reps Run 1 mile...Read More

WOD: 30 Hand stand push-ups 40 Knees to elbows 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Monday’s class will be held at 12pm. Check out information on our Teen Summer Program.Read More

WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games.  We know, it looks like Nicole shorts her last rep on the first set of deadlifts.  That’s...Read More