Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?Read More

Meet Ian Cofrin - Boulder native, firefighter, and Roots member since 2010 - in the blog series Meet a Root!Read More

New Flickr uploads from December 2017, the Thanksgiving Eve Happy Hour, and the Holiday Party.Read More

A list of the Holiday Week schedule changes for the end of 2018. Check it out and make this a good workout week!Read More

CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!Read More

Flexibility is our ability to put ourselves passively into an extended range of motion. Imagine standing and using your arm to lift one leg up into flexion as high as possible. Mobility is your ability to control your ranges of motion, so now imagine letting go of your leg and trying to hold it in...Read More

Hey Roots Crew! Please join us for the annual holiday party - come be festive, mingle, and hit the dance floor. Please RSVP!Read More

Join the Roots Crew at Ignite Boulder to see amazing speakers, including a Roots athlete and a Roots coach!Read More

In the same way coaches work intricately with their athletes to improve fitness, what if there was a way for doctors to play an intricate role in the improvement of their patients’ health?Read More

The No Belts Manifesto. Why for 99% of training, we don't allow athletes to use belts at the shop.Read More