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303-578-8455
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Category
Articles
Cool Cruel Summer: The June Workout Is…
June 18, 2019
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Join us for a tough workout and a laid back summer evening at the Cool Cruel Summer Series. The first workout is...
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Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
June 17, 2019
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Many women fall victim to believing that lifting heavy weights will bulk them up. Let's break down what's really going on.
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CrossFit Roots Proudly Welcomes All
June 10, 2019
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CrossFit Roots proudly welcomes all.
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CrossFit Inc. Left Social Media and What it Means for You, a Member of CrossFit Roots
June 3, 2019
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CrossFit Inc. left social media and what it means for you, a member of Crossfit Roots.
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Did Skill Work Die?
May 29, 2019
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Programming
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Skill Work is on hold for a bit - enter midline and accessory work.
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Even Our Coaches Have Nutrition Coaches and Why You Should Too.
May 28, 2019
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Nutrition Coaching
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Why you should work with a nutrition coach.
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Over 100 Class Offerings a Week – Learn About Specialty Classes and Build Your Weekly Schedule
March 25, 2019
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Details on each of the specialty classes offered at Roots.
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The Vice Challenge is Here
March 21, 2019
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OptimizeMe
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nutrition challenge
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Everything you need to know about the spring nutrition challenge!
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Do The Open, Wear the Tee, Support a Great Cause, and Suffer Better
March 11, 2019
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Introducing the 2019 CrossFit Roots Suffer Better Open tee!
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Welcome David and James to the Staff!
March 2, 2019
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Meet two new faces to the coaching staff - David Tittle and James Scheurer.
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