Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!Read More

Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.Read More

Coach Ali isn't on the schedule for the next three weeks. Find out why!Read More

We're kicking off 2018 with SIX big things. Check them out here!Read More

The revival of The Blog in 2018. All things CrossFit Roots posted Monday through Friday.Read More

Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?Read More

A list of the Holiday Week schedule changes for the end of 2018. Check it out and make this a good workout week!Read More

CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!Read More

Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.Read More

On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.Read More