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Visiting CrossFitterFree Intro

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News

The Annual Scavenger Hunt is NEXT Saturday!

October 25, 2013, , 1
Details on next week's scavenger hunt.
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Friendly Reminder 3 – Integrity

October 22, 2013, , 8
A note on integrity in workouts.
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Friendly Reminder 2 – Blood

October 21, 2013, 3
Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.
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Friendly Reminder 1 – Sign-up For Classes!

October 20, 20130
Reminder to athletes that they must sign-up in advance for classes.
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Stronger, Faster, Healthier Visits Roots Today and Tomorrow!

October 16, 2013, , , , 0
Stronger, Faster, Healthier's Matt Aporta visits Roots.
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Crocktoberfest or BUST

October 15, 2013, 0
2013 Crocktoberfest detaisl.
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And He's Off – The Basic School Bound

October 11, 2013, , 10
Send-off for Pat Malone to the US Marine Corps Basic School.
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Washingtonian Magazine Article

October 9, 2013, , , 15
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
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Why Chest to Bar Pull-ups Are BACK!

October 7, 20131
Explanation of why we're working chest to bar pull-ups as a skill.
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New Skills! and Some Old Favorites.

October 6, 2013, , , 0
CrossFit Roots introduces new skills for the fall.
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