Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in...Read More

Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.Read More

Roots describes the importance of tracking your progress.Read More

Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.Read More

Roots announces the first parent/kid workout (fun hour).Read More

Roots looks for ideas on the next line of apparel.Read More

Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More

Roots explains its programming. Expanded class offerings.Read More

“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout.  Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders.  Check out the before and after difference after just 2 minutes of...Read More

Adam visits from CrossFit Omaha. Roots announces the exciting CrossFit USAW Open in October.Read More