Roots introduces the affiliate team.Read More

Back squat 5-5-5-5-5 Paleo 2.0 Tasks for This Week 1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner.  You must have a partner and they must be a member of the shop.  We will email the free agent list...Read More

Paleo 2.0 info session number 2 today at 1:30.Read More

Roots introduces the newest Paleo challenge. Paleo 2.0Read More

CrossFit Roots holds a Paleo info session.Read More

Paleo 2.0 info sessions announced.Read More

Parry gets push-ups while CrossFit Roots does Murph. Personal fuel modification details coming soon. Class survey number 4!Read More

CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.Read More

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read More

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read More