Five rounds of:5 barbell deadlifts5 barbell hang cleans5 barbell push presses5 barbell squats Increase the load each round. Rest as necessary between rounds. CrossFit Roots is Pleased to Welcome Zac Pine! Zac Pine joins the coaching staff at Roots. Give this friendly and approachable guy a hand and introduce yourself to him before class!...Read More
Back squat 5-5-5-5-5 Paleo 2.0 Tasks for This Week 1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner. You must have a partner and they must be a member of the shop. We will email the free agent list...Read More
