Back squat 5-5-5-5-5 Paleo 2.0 Tasks for This Week 1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner.  You must have a partner and they must be a member of the shop.  We will email the free agent list...Read More

Paleo 2.0 info session number 2 today at 1:30.Read More

Roots introduces the newest Paleo challenge. Paleo 2.0Read More

CrossFit Roots holds a Paleo info session.Read More

Paleo 2.0 info sessions announced.Read More

Parry gets push-ups while CrossFit Roots does Murph. Personal fuel modification details coming soon. Class survey number 4!Read More

CrossFit Roots paint the shop for time party is a huge success! Thank you to everyone who came out to lend a hand.Read More

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.Read More

CrossFit Roots posts pictures from the mountain sectional. Details on the renovation.Read More

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More