AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier   The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space.  Funny to think that we started in a space...Read More

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

New York Times article on the benefits of regular exercise. Roots does WOD from the 2009 CrossFit Games in Aromas, CA.Read More

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.Read More

Carolyn gives birth to Lexie Miller.Read More

For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam...Read More

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.Read More

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.Read More

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.Read More

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read More