Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon. Reminder! The first of two...Read More

Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead More

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read More

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.Read More

We're off to Fight Gone Bad today at MBS CrossFit.Read More

Fight Gone Bad Fundraiser with MBS CrossFit is tomorrow morning. Be there!Read More

The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.Read More

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!Read More

The CrossFit Roots Grand Opening was a great success. The Fight Gone Bad Fundraiser is this weekend, sign-up soon through MBO. Paleo Team Challenge is just around the corner.Read More

CrossFit Roots celebrated its grand opening yesterday. New schedule starts Monday.Read More