Now that you're in a routine, here is some important information to make sure you're getting the most out of your experience at Roots.Read More

Every day at CrossFit Roots athletes are nervous, fearful, and anxious about the workout (they’re also excited, happy, and motivated).Read More

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

“How many days a week should I be coming?” is a question we get by almost every single new member at Roots. The answer is - as much as you can!Read More

Here is everything you need to know to sign up for class!Read More

One of the most common questions we get at CrossFit Roots is “Can I do CrossFit?”, or “Am I Ready?” The simple answer is, yes!Read More

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.Read More

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.Read More

What is CrossFit? Constantly varied, functional movements, executed at high intensity. Learn the basics of the program.Read More

You perhaps have one of most powerful tools during this time - the knowledge that doing one workout a day, with a solid dose of intensity, and eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar is the proven recipe to ward off chronic disease and promote health, fitness, and...Read More