As a team, grab a deck of cards and shuffle them. Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps. Flip a card over and perform the specified movement and number of reps before flipping the next card. Cycle through the whole deck for...Read More
Front squat:3-3-3-3-3then:5 rounds for time:5 pull-ups10 wallball Affiliate Team Try-Outs Affiliate team try-outs will occur this Friday and Saturday. Email Nicole TODAY for details. Updates Paleo Kits are in. Mediums are $4.50 and Larges are $5.50. Cash or check. Paleo 2.0 Info Sessions announced! Wednesday, April 21st: 7:00pm AND Friday, April 23rd: 1:30pm. Athletes must...Read More
For time:Row 1K40 pound DB/KB snatch, 50 repsRow 750m40 pound DB/KB snatch, 35 repsRow 500m40 pound DB/KB snatch, 20 reps These are one-arm squat snatches, alternating arms. We have Paleo Kits. Medium: $4.50Large:$5.00Checks made payable to The Garage4150, Ltd. Better Performance Step 1: Hydrate This week we focus on performance factors that are often overlooked....Read More
