Run 5K.Skirt Skurry 5K.  Sign-up on MBO to reserve a space.  If spaces run out, you can participate for $30 with on-site registration. Directions.   East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying South Campus.  8:30am check-in, 9:30am race start.  Baby...Read More

4 rounds for time of:21 KB Swings15 KB Snatch (15 reps each hand)9 KB Goblet Squat (both hands)16/24kg kettlebell    Read More

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.Read More

CrossFit Roots does medball clean/burpees during warm-up. Paleo Prep Session 1 tomorrow night. Special class sign-up for the CrossFit Total and for the All Girls and All Guys workouts.Read More