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Bones

Closing Out 2010 – Part 2

December 28, 2010, , , , , , , , 0
2010 CrossFit Roots highlights April, May, June.
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It’s a HoliDAY, not a HoliWEEK (or holiMONTH)

December 20, 2010, , 10
CrossFit Roots describes how to stay the course during the holiday season.
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Open Shop is Tomorrow

December 13, 2010, , , 6
CrossFit Roots athletes participate in the Concept2 100K Holiday Challenge. Roots hosts open shop.
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WTF Challenge Wrap-up: Everything You Need to Know Contained in This Post

November 17, 2010, , , , 1
Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.
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Zen This.

March 1, 2010, , , , , , 2
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
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