michael

Come Check-out the Oly Meet, Saturday

February 2, 2011[email protected]Workoutseric, in-house oly meet, michael, scott, sugar0

CrossFit Roots prepares for the In-House Olympic Weightlifting Meet.

The Halfway Dance

November 1, 2009[email protected]News, Workoutsclothing order form, michael, paleo team challenge0

Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.

Here Comes the Foundations Crew

July 14, 2009[email protected]Big Ups, Workoutsblakely, foundations, michael, scott0

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!

May 29, 2009[email protected]Workoutsmaggie, michael, ruth0

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

“Michael”

May 1, 2009[email protected]Workoutsmichael0

WOD: Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

Tag

Come Check-out the Oly Meet, Saturday

The Halfway Dance

Here Comes the Foundations Crew

Michael

“Michael”

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