Dear Roots Crew, Thanks to everyone for contributing to a stellar October! The PRs from Benchmark Week were impressive, and the improvements made over a year were fun to track and hear about. Benchmark Week is an integral part of what we do because it gives you a framework to assess, track your progress, and remind yourself of...Read More

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight:...Read More

January 2013 newsletter.Read More

November newsletter link and details.Read More

CrossFit Roots releases the January 2011 Newsletter.Read More

Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday.  Read the newsletter Monday. Read the newsletter Monday.  Read the newsletter Monday.  Read the newsletter Monday. Read the...Read More

Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.Read More

Asha uses CF to climb better. Roots happy hour and MBS Mixer listed in upcoming events.Read More

WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down...Read More

There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To...Read More