WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games.  We know, it looks like Nicole shorts her last rep on the first set of deadlifts.  That’s...Read More

The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday.  The display of athleticism was incredible.  The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational.  Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150.  Way...Read More

WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More

What a weekend at the Rocky Mountain Regional CrossFit Games!  Thanks to Front Range CrossFit for hosting the event.  Nicole took 9th place overall.  Check back Wednesday for a full recap.  Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD:  1min on, 1 min off, 1 min on, 50 sec off, 1...Read More

Day 1 of the Rocky Mountain Regional CrossFit Games is in the books! Molly and Emily showed up to cheer us on, and looked great rocking their new Garage4150 Tees.  Thanks ladies!  You know that you’re totally competing next year, right? Nicole rocked the house and is currently in 6th place.  Top 5 go to...Read More

No Workout in the Park this weekend.  We are competing in the Rocky Mountain Regional Games at Front Range CrossFit.  Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.Read More