Posts Tagged ‘Hank’
Have YOU Registered for the Open? See below. · 15 February 2012
CrossFit Roots calls out those who haven’t registered for the Open.
From Pseudo-Paleo to Really-Damn-Close-to-Paleo · 20 April 2011
CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.
Parkour Video at Roots · 16 September 2010
Roots shows off a video from Apex Movement. Fight Gone Bad.
Affiliate Cup: Day 1 · 30 April 2010
Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark WorkoutsIf you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! Roots Affiliate Team: Day 1Today is Day 1 of […]
Zen This. · 1 March 2010
Tuck jump picture. Workout set-up diagram. Paleo showdown closing.
Fight Gone Bad · 6 February 2010
CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.