Have YOU Registered for the Open? See below.

CROSSFIT ENDURANCE MEETING AT NORTH BOULDER PARK. Five rounds for time of:Run 400 meters185 pound Deadlift, 21 reps*sub for 15s if came both Monday and Tuesday Have YOU Registered for the Open? Hey, we need YOU.  The following folks have registered for the Open.  Who...

Parkour Video at Roots

7 1-minute Rounds:In 1 minute or less, complete:100m row20 KB swingsrest 1 minute between rounds Your effort stops exactly on the minute.  Every KB rep short of 20 = 2 mountain climbers before your rest begins. Record time for each round. Fight Gone Bad Fight Gone Bad...

Affiliate Cup: Day 1

Come on in and hit a benchmark WOD of your choice.  You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday! Roots Affiliate...

Zen This.

Back squat 2-2-2-2-2-2-2-2-2-2One set of 2 performed on the minute for a total of 9:00 minutes.  Team work is of the essence if you want to lift a different weight for the next set. Weighted ring dips 3-3-3-3-3 REMINDER: Get your Paleo Showdown exit picture taken...