Posts Tagged ‘Hank’

Have YOU Registered for the Open? See below. · 15 February 2012

CrossFit Roots calls out those who haven’t registered for the Open.

From Pseudo-Paleo to Really-Damn-Close-to-Paleo · 20 April 2011

CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.

Affiliate Cup: Day 1 · 30 April 2010

Come on in and hit a benchmark WOD of your choice.  You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark WorkoutsIf you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday! Roots Affiliate Team: Day 1Today is Day 1 of […]

Zen This. · 1 March 2010

Tuck jump picture. Workout set-up diagram. Paleo showdown closing.

Fight Gone Bad · 6 February 2010

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.