Posts Tagged ‘ryan landis’

Oly Meet Recap and Results · 17 July 2013

Recap of the Summer Olympic Weightlifting Meet.

By Nicole · In News · 2 Comments

Spring Oly Meet – March 10th! – Start Oly Club NOW · 2 February 2012

CrossFit Roots gets ready for the in-house USAW meet March 10th.

By Nicole · In Events · No Comments

6:30AM Strength · 2 December 2011

CrossFit Roots at 6:30am strength class.

By Nicole · In News · 1 Comment

Got Depth? · 27 January 2010

Ryan squats a huge load at Saturday’s CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.

By Nicole · In Workouts · 2 Comments

When the Elbows Bend – The Power Ends · 30 June 2009

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.

By Nicole · In News, Workouts · No Comments

The Garage4150 is Pleased to Present · 15 June 2009

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and […]

By Nicole · In News, Workouts · No Comments