Posts Tagged ‘ryan landis’
Olympic Weightlifting Meet Results! · 28 April 2014
Recap of the 2014 Olympic Weightlifting Meet at Roots.
Oly Meet Recap and Results · 17 July 2013
Recap of the Summer Olympic Weightlifting Meet.
Spring Oly Meet – March 10th! – Start Oly Club NOW · 2 February 2012
CrossFit Roots gets ready for the in-house USAW meet March 10th.
6:30AM Strength · 2 December 2011
CrossFit Roots at 6:30am strength class.
Got Depth? · 27 January 2010
Ryan squats a huge load at Saturday’s CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.
When the Elbows Bend – The Power Ends · 30 June 2009
Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details tomorrow.
The Garage4150 is Pleased to Present · 15 June 2009
We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and […]