Oly Meet Recap and Results

Behind the Neck Jerk 1-1-1-1-1-1-1 Oly Meet Recap and Results Last weekend we concluded the second Oly Club cycle of the year with the Roots Summer Olympic Weightlifting Meet in which 36 athletes showed up to compete – our biggest Oly meet turnout at Roots to...

6:30AM Strength

Hang power snatch 3-3-3-3-3 reps 6:30AM Strength Today is the first day of the 6:30am strength class.  Come join Ryan every Friday morning to train in unconventional ways to build unconventional strength!  Class focus is on strength development incorporating moves...

Got Depth?

Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups Addicted and Single MBS CrossFit is hosting a CrossFit meet and greet Saturday, February 6th at 7:00pm.  We know the thought of making friends with, let alone dating, someone...