Check-out Roots and athlete Scott Graham on the affiliate mainpage from this Sunday! Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Sign-ups for the In-House Olympic Weightlifting Meet and the January Foundations Course are now open! In-House Olympic Weightlifting Meet: Saturday, February 5th – 12:00pmCome join the coaches at Roots for a USAW-style competition complete with judged lifts....Read More
Complete as many rounds as possible in 12 minutes of:400 meter run5 Deadlifts Meet a Root: Chris Dizon 1. Months CrossFitting? 9 2. Favorite WOD or lift (pick one)? I dont have a favorite WOD but I do like the ones that combine running and moving a weighted bar. Of course I have yet to...Read More
“Blake” Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups Sign-Up for the Roots In-House Olympic Weightlifting Meet MONDAY We will host an in-house Olympic Weightlifting competition on Saturday, FEBRUARY 5th at 12:00pm. Come join the coaches at Roots...Read More
Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets December Newsletter The December Newsletter comes out tomorrow! Keep an eye on your InBox!Read More
