In teams of 3:Complete 30 handstand push-upsRun 300 meters, thenBreak up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back. Then break out teams switch and person 1 completes 2 plate carries while person 2 and...Read More
LULULEMON NIGHT IS TONIGHT! SEE YOU THERE FROM 6-8PM. LADIES AND GENTS WELCOME! The Week of the GHD: Glute/Ham RaisesClean 3-3-3-3-3 Post to Comments, It’s Shout Out Friday! It’s time. It’s time for everyone to let it all out. Acknowledge the athlete that you’ve noticed working hard. Thank the athlete who made your day. Commend...Read More
30 minutes work on understanding and performing the hip extension, then: 15 minute amrap:10 toes to bar20 kettlebell swings (think stable midline!)30 double unders400m run complete 3 push-ups between each exercise BIG ANNOUNCEMENTS Lulu For Everyone – The Lululemon evening this Friday from 6-8pm is open to all ladies AND GENTLEMEN. Ok gentlemen, we want to...Read More
Erging Longer & Stronger Clinics today at 9:00 and 10:15am. Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members onlyRead More
As a team of two:Row 3,000 metersAMRAP 50 burpees / 50 thrusters (45/65)Team score is both total time and reps of burpees/thrusters completed. One teammate rows while the other teammate completes burpee and then thruster reps. Exercises are done in chunks of 50. Teammates can work at the same time. Example: Teammate 1 rows while...Read More
