CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.Read More

CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.Read More

Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in...Read More

Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.Read More

Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.Read More

CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.Read More

Roots describes "little starch."Read More

crossfit talks about sugar and why it's bad. fake sugar too.Read More

CrossFit Roots discusses calories and why they don't belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.Read More

Shane explains the difference between Paleo and low carb. Roots does Amanda.Read More