ONE MORE DAY TO Take the Roots Athlete Survey!!! Sign-up for your blood testing slot here. It’s that time again!Pick a CrossFit workout with a name that is not a hero or a girl. See the list of options here! WTF Challenge Information Session THIS Saturday from 10:30-11:30 at the shop. No sign-up required. Be...Read More
Please take the Roots Member Survey. Sign-up for cholesterol testing here. Not sure what this is about? Check-out the Newsletter! 15 minute AMRAP:4 ring dips12 kettlebell swings20 air squats The October Newsletter! The October Newsletter hits email Inboxes TODAY! Stay on the look-out! Detailed in the Newsletter is this fall’s food challenge,...Read More
“Helton“ Three rounds for time of:Run 800 meters50 pound Dumbbell squat cleans, or medball cleans, or barbell cleans 30 reps30 Burpees Free Live Coverage of the CrossFit/USAW Weightlifting Open begins Friday at 9:30 AM MDT (8:30 Pacific, 11:30 Eastern).Read More
A Special Kind of TortureBy: Jim Kienholz I ignore the fear. Otherwise I wouldn’t be here. I check the board Oh Lord…. The evil one …..Fran Will she make me a he-man Or make me beg for my afghan My heart wants a PR. My brain wonders about the ER. With a barbell in front...Read More
