Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am.  We will collect 3 indicator workouts for everyone to complete again after the challenge.  Any of the workouts from this week and last Saturday can count as an...Read More

Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon. Reminder! The first of two...Read More

Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead More

CrossFit Roots welcomes Cherie Chan from CrossFit Verve.Read More

Benchpress at CrossFit Roots.Read More

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read More

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.Read More

Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.Read More

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.Read More

We're off to Fight Gone Bad today at MBS CrossFit.Read More