Benchpress at CrossFit Roots.Read More

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read More

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.Read More

Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.Read More

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.Read More

We're off to Fight Gone Bad today at MBS CrossFit.Read More

Fight Gone Bad Fundraiser with MBS CrossFit is tomorrow morning. Be there!Read More

The Fight Gone Bad Fundraiser is Saturday! Check out Rebecca doing The Chief last Saturday.Read More

Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!Read More

The CrossFit Roots Paleo Team Challenge will start soon. Read about why you should participate in this challenge.Read More