Molly and Emily rocked the house at the Colorado Open at Front Range CrossFit. Today we're doing the CrossFit Total for the workout and everyone needs to register for the Fight Gone Bad Fundraiser.Read More

The annual Fight Gone Bad IV fundraiser is Saturday, September 26th. We'll travel to MBS CrossFit in Broomfield to partake in the fun.Read More

Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It's at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!Read More

CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.Read More

Run for tomorrow's workout at CrossFit Roots. Shopping list at Costco provided.Read More

CrossFit Roots is doing benchmark workout Elizabeth. We're also having a t-shirt design contest.Read More

CrossFit Roots September newsletter hit email Inboxes this morning. Information on the Grand Opening, the Paleo Diet Talk with Dr. Loren Cordain, and the September and October Foundations courses included.Read More

CrossFit Roots is going into its first fall but it's sure to be a memorable one. Our Grand Opening is September 19th and Dr. Loren Cordain is coming to speak on September 17th.Read More

More boxes on the way. Tall ones and short ones too! Colorado/Colorado State game today. Go buffs!Read More

Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!Read More