Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.Read More

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read More

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read More

Today is the last Paleo Team Challenge Prep Session!  Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour.  You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you...Read More

“Jackie” 1000 meter row 50 thrusters (45lb) 30 pull-ups Paleo Team Challenge Prep Session Sunday, October 11 – 10:00AM Make-up Indicator WOD to follow from 11-12Read More

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.Read More

Back squat: 5-5-3-3-3 Then, gymnastics skills work. Update on the Paleo Team Challenge Remember to attend a prep session either Wednesday at 7pm or Sunday at 10am.  We will collect 3 indicator workouts for everyone to complete again after the challenge.  Any of the workouts from this week and last Saturday can count as an...Read More

Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps The first of two October Foundations Courses begin today at 7pm.  Welcome.  Two spaces left in the mid-October Foundations Course.  Sign-up soon. Reminder! The first of two...Read More

Here she comes – a classic benchmark WOD this morning.  Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsRead More

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.Read More