For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps Why Are Americans So Fascinated With Extreme Fitness? The New York Times is back at it again...Read More
5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One? Remember 1994? Yea, they were hot for 2 months that summer, I swear. But let’s talk Skillz. Last month when we dropped the massive benchmark test plan for the next...Read More
Deadlift3-3-3-3-3This is the last workout for the September benchmarks! Record it! Getting Reps Just Below Your Technique Ceiling When talking about the Olympic lifts and gaining proficiency in them, Ryan often talks about the technique ceiling, opposed to a strength ceiling. Picture this scenario. You’re in class and working up to a 3 rep max...Read More
Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit? Have a friend that’s curious? Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am. Come join Nicole for an hour-long introduction to CrossFit and Roots. It’s always a good time!...Read More
