For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders CrossFit Roots Highlights October – December… October 2010 Highlights Three athletes (Tracy, June, and Nicole) to the CrossFit/USAW Competition in Colorado...Read More
T-SHIRTS ARE IN! ORDER ONLINE HERE AND SELECT IN-SHOP PICK-UP or SELECT TO HAVE IT MAILED TO YOU. 3 rounds for time: run 40015 pull ups50 squats15 pull ups Roots 2010 Highlights July – September July 2010 Highlights Roots took on it’s fourth and final (to date) renovation in July. Renovations included taking over what...Read More
Happy Holidays from ROOTS! We will be closed for the holidays from Thursday, December 23rd through Monday, December 27th as well as Saturday, January 1st. We’ll see you back at the shop on Tuesday, December 28th. Enjoy your holiday and get ready for a great 2011 at Roots! Read More
The 12 Days of CrossFit Roots1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings8 thruster (95/65)9 jumping lunges10 C2B pull-ups11 KTEs12 pistols From our shop to your home, Happy Holidays from Roots!Read More
