Erging Longer & Stronger Clinics today at 9:00 and 10:15am. Don’t forget that today starts daylight savings! Open shop: 2:00-3:30pmavailable to members onlyRead More
As a team of two:Row 3,000 metersAMRAP 50 burpees / 50 thrusters (45/65)Team score is both total time and reps of burpees/thrusters completed. One teammate rows while the other teammate completes burpee and then thruster reps. Exercises are done in chunks of 50. Teammates can work at the same time. Example: Teammate 1 rows while...Read More
Snatch balance 1-1-1-1-1-1-1 Wendy masters the band-free kipping pull-up, Ted maintains a healthy CFR attendance three weeks prior to the birth of his first child, Olivia has a BREAKTHROUGH in her air squat, and Alex hangs tough in the WTF Challenge. Things are happening at Roots. Happening. Aligning Strength and Technique Many factors go in...Read More
Handstand walk 100 metersIf you fall, restart at the point of contact furthest from the finish. Please bring a pair of gloves to today’s workout as we may go outside to a park. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the newsletter Monday. Read the...Read More
21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Thanks to Hank for sending us our first A Day in the Life of the WTF Challenge Here’s what Hank’s been making for his family during the last few weeks of the challenge. 1. Oven-roasted split chicken breasts (bone-in, skin-on), served...Read More
“Hamburguesa”5 pull ups10 push ups15 squats200 run21 kettlebell swings12 pull ups400 run75 wallballs400 run12 pull ups21 kettlebell swings200 run15 squats10 push ups5 pull ups The MBS CrossFit Earn Your Turkey Challenge Does the whole Turkey Trot thing just seem so pre-CrossFit to you? Do you miss your friends at MBS (and maybe Verve, too:)? Well...Read More
Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of...Read More
