burpees – CrossFit Roots

Announcing the Spring Fuel Challenge!

March 31, 2011[email protected]Workoutsburpees, fuel challenge22

CrossFit Roots pulls the annual April 1 stunt.

Benchmark Workout “Ryan”

August 22, 2009[email protected]News, Workoutsburpees, grand opening, marathon, muscle-ups, ryan0

CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?

Light and Fast

August 13, 2009[email protected]News, Workoutsburpees, push-ups, run, squats0

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.

Hit it Hard

August 11, 2009[email protected]News, Workouts80s themed workout, burpees, run0

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!

Where’s my T-shirt?

July 21, 2009[email protected]News, Workoutsburpees, CrossFit Roots t-shirts, Foundations Course, power cleans0

Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.

Go West

June 19, 2009[email protected]News, Workoutsbox jump, burpees, push-up, squat2

WOD: For time: 10, 20 & 30 rep. rounds of: Burpees Box Jumps Squat Jumps Push-ups

Everybody’s Workin’ for the Weekend

May 22, 2009[email protected]News, Workoutsburpees, knees to elbows, memorial day weekend0

WOD: 30 Hand stand push-ups 40 Knees to elbows 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Monday’s class will be held at 12pm. Check out information on our Teen Summer Program.

Tag