Hank – CrossFit Roots

Have YOU Registered for the Open? See below.

February 15, 2012[email protected]EventsCrossFit Open, dia, Hank, valentine's day workout12

CrossFit Roots calls out those who haven't registered for the Open.

From Pseudo-Paleo to Really-Damn-Close-to-Paleo

April 20, 2011[email protected]Events, WorkoutsCrossFit Open, Hank, Workout 11.56

CrossFit Roots does CrossFit Open workout 11.5 and Hank shares his bloodwork.

Parkour Video at Roots

September 16, 2010[email protected]Videos, WorkoutsApex Movement, eric, fight Gone Bad, Hank, karin, nicole, Parkour, ryan, Ryan Ford, Shane4

Roots shows off a video from Apex Movement. Fight Gone Bad.

Affiliate Cup: Day 1

April 30, 2010[email protected]Workoutsaffiliate team, Hank, nicole, Tracy8

Come on in and hit a benchmark WOD of your choice. You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts If you are unable to make a quick decision, we are happy to help you choose:) Happy Friday! Roots Affiliate Team: Day 1 Today is Day...

Zen This.

March 1, 2010[email protected]Workoutsaran, Asha, Bones, D, Hank, Jason Berv, Nick2

Tuck jump picture. Workout set-up diagram. Paleo showdown closing.

Fight Gone Bad

February 6, 2010[email protected]News, Workoutsallyson, Byron, Charlie, Hank, Kaitlin, Lori, nicole, Rich, Richard2

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.

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