Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t...Read More
Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34 wall-ball shots, 20-lb. ball50-yard sprint34 pull-ups50-yard sprint Rethinking Diet – When Will Journalists Catch Up If you’re like many of your peers at the gym, your understanding of what constitutes a...Read More
5 rounds:Run 200m3 rope climb This is the benchmark series workout for the rope climb test. Log your workout! Paleo and Zone You’ve heard us talk about two methods to get you dialed in to a healthy and sustainable way of eating: Paleo and Zone. Paleo: A way of eating that mimics the way our ancestors...Read More
10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip...Read More
Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week. We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final...Read More
