Recap of the 2014 Olympic Weightlifting Meet at Roots.Read More

Recap of the Summer Olympic Weightlifting Meet.Read More

CrossFit Roots gets ready for the in-house USAW meet March 10th.Read More

CrossFit Roots at 6:30am strength class.Read More

Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read More

Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday.  Details tomorrow.Read More

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and...Read More