Shane Update: Shane remains in stable condition in the ICU. His family arrived yesterday. See yesterday’s post if you have not yet heard about Shane’s accident. 1 mile run50 walking lunges40 kb swings30 burpees1 mile run Summer Olympic Weightlifting Meet and Mile Sandwich Welcome lifters to the 2015 Summer Olympic Weightlifting Meet! Please see below...Read More
Heavy DT5 rounds for time of:12 deadlifts9 hang power cleans6 push jerksMen use 205 lb., women use 145 lb. Shane Many of you heard, and we wanted to inform everyone at Roots, that Shane was in a serious hit-and-run accident today on his motorcycle. He is in stable condition and expected to recover fully from the accident,...Read More
7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete. Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to...Read More
