For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face. Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out...Read More
Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19th Are you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the...Read More
“Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats Last done September 23rd. Cindy is part of the Roots Yearly Benchmark Series. Winter Apparel Orders are IN. Beginning today, winter apparel orders are available for pick-up at the front desk. If you placed your order on Square, you can pick-up your order and receipt....Read More
Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today. Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting. Check it out in the video above. Read More
For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday. He hit meet PRs in both the snatch and clean and jerk!Read More
12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only. Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.Read More
Free Beginner Class TODAY at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible...Read More
“Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run This Weekend’s Festivities! We are so excited to see everyone this weekend at the Holiday Party! Saturday – regular class schedule Saturday Evening – the party starts at 6pm! Please bring a drink to share!...Read More
