Announcing the fall 2013 fuel challenge. The Fall in Love With Your Body Challenge.Read More

The last Cool Cruel Summer of 2013 AND fall food challenge info dates.Read More

“The Don”For time:66 Deadlifts, 110 pounds66 Box jump, 24 inch box66 Kettlebell swings, 1.5 pood66 Knees to elbows66 Sit-ups66 Pull-ups66 Thrusters, 55 pounds66 Wall ball shots, 20 pound ball66 Burpees66 Double-unders The Last Cool Cruel Summer of 2013 The Last Cool Cruel Summer of 2013 is tomorrow evening!  Let’s say goodbye to summer in style!...Read More

Roots Women's Only Program celebrates one year.Read More

Recap of the Floodraiser workout.Read More

CrossFit and the Local Food Economy article.Read More

Floodraiser (fundraiser) to raise money for flood victims. Money donated to the Foothills Flood Relief Fund.Read More

Floodraiser workout at roots details.Read More

WANT TO HELP IN THE FLOOD RELIEF EFFORT?  COME TO THE FLOODRAISER THIS SATURDAY!  “Barbara”5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Barbara Barbara is a benchmark workout.  It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in...Read More

Malcolm Gladwell's article on doping and genetic advantages in sport.Read More