WANT TO HELP IN THE FLOOD RELIEF EFFORT? COME TO THE FLOODRAISER THIS SATURDAY! “Barbara”5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Barbara Barbara is a benchmark workout. It’s also an interval-based workout and has a fantastic ability to mimic 800m repeats in...Read More
READ BELOW: We’re hosting a fundraiser in support of the area floods THIS Saturday, September 21st. Please come! Three rounds for time of:Row 500 meters12 Deadlifts: body weight21 Box jump, 20 inch box Flood Fundraiser Saturday & Four Roots Performances to Be Proud Of Two big topics crammed into one post today. Check it out!...Read More
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Press, Push Press, Push Jerk – Learn the Difference! In the video above, athletes demonstrate the three major overhead lifts we employ in our workouts. It’s important to know the difference between these lifts and understand their purposes and advantages so you can use them...Read More
