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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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The CrossFit Total Worksheet

August 13, 2010, , , , 2
Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.
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Class Schedule Additions and Upcoming Events!

August 12, 2010, , , 3
Roots details new schedule additions. Mark your calendars for the fall events! FGB details announced on Sunday.
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Get It Right While It’s Light

August 11, 20100
CrossFit Roots does full squat snatches and wallball. Roots discussed the importance of full squat snatches.
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Little Starch

August 10, 2010, , , 3
Roots describes "little starch."
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No Sugar

August 9, 20104
crossfit talks about sugar and why it's bad. fake sugar too.
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Learning to Keep the Shop Out of the Kitchen

August 8, 2010, , 3
CrossFit Roots discusses calories and why they don't belong in our shop. Paleo breakfasts at The Cup. Second workout from the CrossFit Games.
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Paleo and No/Low Carb

August 6, 2010, , , , 1
Shane explains the difference between Paleo and low carb. Roots does Amanda.
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Pick Your Hero Friday!

August 5, 2010, , , , , , , 0
CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!
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Meet a Root – David Mejias

August 5, 2010, , 5
Meet a Root with David Mejias.
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In Search of the Thickest-Cut Bacon in Boulder

August 4, 2010, , , , 6
Roots runs and searches for the thickest cut bacon in Boulder.
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